tag:blogger.com,1999:blog-60021034375645004082024-03-13T14:38:52.612+00:00oak tree yoga blogSarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.comBlogger172125tag:blogger.com,1999:blog-6002103437564500408.post-955200433245465762019-05-28T09:40:00.002+01:002019-05-28T09:40:47.651+01:00How to Meditate.<div dir="ltr" style="text-align: left;" trbidi="on">
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It is as simple as choosing a time to sit down, finding a way to sit that you can be truly comfortable, selecting something to focus on (a mantra, your breath, a candle) and making it your intention to draw your mind’s attention back to that every time it wanders off. Your mind will wander off. Over & over again.</div>
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But it is also as difficult as finding it within yourself to sit still for 15 minutes when you have so many other things to do; it is as hard as keeping the faith with all of the articles you have read & all of the people that you admire that have told you time & again how meditating is good for the soul, good for your mind, good for your body; it is as challenging as sitting with your own wildly oscillating mind, with all of its memories, resentments, distractions, to do lists & plans.</div>
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So it’s a simple principle, but hard to do.</div>
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An article in the news this week said that about one quarter of people on mindfulness retreats experience uncomfortable feelings afterwards. My only surprise was that it was so few. Of course you will come up against uncomfortable feelings when you sit in perfect silence with yourself. These are the old emotions, sentiments & ruminations that you are seeking to get to know, so that you might be able to free yourself of them. If you don’t learn to understand and release these old impressions (what yogis refer to as samskaras), then you are forever condemned to be subject to them & to bring them to every interaction that you ever have. I don’t want to respond badly to every middle aged man that tells me what to do because my father was overbearing; I want to understand how his dominance made me feel, find peace with it, let it go & meet every new situation or person with a clear mind & no prejudice. I don’t want to hold on to resentments forever, because it hurts me to do that more than it hurts the person who wronged me & I don’t want the people who have hurt me to have that much sway over my life. </div>
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This is why it is so important to commit to your practice. Life sometimes feels pretty bad. In the course of a lifetime you will experience loss as well as gain, sorrow as well as joy. Your meditation practice has to be something that you can be with through all of life’s vicissitudes & it is possible that you might learn the most from the difficult days.</div>
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You will have seen the happy monks, the ones who have had electric cables attached to their heads that science might identify by computer what we have already seen on their faces: they are happy, content, full of joy. What you have not seen is the years of practice & sitting quietly with their own pain & disfunction that each monk will have been through to get to that peaceful, smiling state. More than this: pain & disfunction is permanently recurring, which is why it is called a practice, which is why you have to do it every day, which is why a happy monk continues to meditate every day, sometimes multiple times.</div>
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As with any great skill, be it the power & grace of an athlete or the deft & beautiful talent of a great musician, it is daily practice that brings accomplishment.</div>
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How to meditate?<br />Commit to doing it every day, on the happy days & the sad.<br />Remember that thinking that you don’t have time is an excuse & nothing more. Everybody has time; how you choose to use it is the real question here.<br />Have a mentor who can support you, help you find answers to your questions, give you guidance; or join a group in which you feel at home.<br />Sit quietly<br />Set a timer<br />Breathe calmly<br />Patiently draw your mind back to your chosen focus<br />Forgive yourself when you find yourself distracted, or ruminating, or planning, or doubting. You are human; it happens.</div>
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Then let it be. No expectations. No judgement. Those are yet more habits of mind that you might wish to watch, accept & let go of.</div>
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Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-43964294476605130892019-01-08T15:37:00.004+00:002019-01-08T15:37:42.850+00:00Peace<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: courier new, courier, lucida sans typewriter, lucida typewriter, monospace;">Living
peacefully is important. I know that when I am experiencing peace I am
a better, kinder person & I observe in the world that those who are
not peaceful have a tendency to wreak havoc on the themselves, their
loved ones & the world at large.<br />
<br />
Peace is lost & found.<br />
We are human beings, not saints & often it’s when we become aware of
how little inner peace we have that we find the means for
transformation. Peace feeds peace, but disharmony might be the thing
that makes us begin our search.<br />
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Peace feels like spaciousness to me: room to breathe a full, whole
breath; time for forgiveness (yourself, others); comfort in my body
& a slowing down of thought.<br />
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Peace is not passive, it is powerful. To be the one who is dependable,
strong, forthright, calm & gentle in the midst of trouble is a gift
indeed.<br />
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Every day, begin again.<br />
Peace is a plant that requires daily care.<br />
<br />
Your practice lies not in the times you fail, but in the simple turning
back to the method you know works again & again for as long as it
takes.<br />
You have your whole life for it.<br />
<br />
Namaste<br />
x</span></div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-61653442943867741222018-08-10T11:46:00.000+01:002018-08-10T11:48:13.917+01:00Yoga Sutra 11,30 Aparigraha Part 2 - Non attachment to other people<div dir="ltr" style="text-align: left;" trbidi="on">
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The concept of non attachment to possessions is an easy one to understand, as difficult as it might be to follow. That we should try not to be greedy, grasping, not to think our possessions define us, always be seeking more, whether that be more money, more skill in asana, more appreciation. I wrote about this aspect of aparigraha <a href="http://www.oaktreeyogablog.co.uk/2011/02/8-limbs-of-yoga-aparigraha.html" target="_blank">here</a><br />
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Applying aparigraha or non attachment to our personal relationships is a more subtle and more difficult matter. How can I be unattached to my children, my family, my partner, my animals? Doesn't that seem inhuman in some way? Doesn't that seem to be an attitude lacking in love?<br />
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But here is the thing: your capacity to love is not diminished by your capacity for non attachment.<br />
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Yoga practice leads us towards understanding that we are whole as we are, we were born whole, the practices that yoga teaches us lead us towards an understanding of that essential rightness. It teaches us that there is nothing that we need that is outside of ourselves. In our quietest and wisest moments, we know that this is true - it is not that which we own, or those that we know that make us who we are; it is our own self, as it is, with all its gifts and shortcomings.<br />
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Further, yoga teaches us that love is our birthright; that love is not something that we seek outside of ourselves, or that we have to do something to get. True love is in us all along; we are love.<br />
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So, we are whole and we are love. I am and so are you. So are your children, so is your partner, so are we all.<br />
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Non attachment in personal relationships looks like knowing that you are whole on your own and not relying on other people for a sense of who you are; not looking to others to give you the love that crave, since that love lives within you already.<br />
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Non attachment to other people means allowing them their own mistakes and missteps as you received yours, knowing how much is learnt from the times that things go wrong, knowing that wisdom lies there. This is a very difficult prospect and a very fine line to walk when you have children.<br />
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Non attachment to other people looks like the capacity to let them go when the time comes to let them go.<br />
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Look, no yoga practice is easy. If you were looking for an easy answer, then you are looking in the wrong place. Patanjali is very clear that you are at liberty to ignore his teachings, but if you do you will continue to suffer the pain of wrong headed thinking.<br />
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We don't own anything, we don't own anyone and nothing that anyone else can give us can change how we feel, not in the long term.<br />
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So, we seek non attachment to others, we try to understand that they are on their path, as you are on yours, and all that is left then is to love them, to love then with all that you have, to love them whoever they are. And to allow them to tread their path as you must tread yours.</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-58316117414646213222018-07-19T15:37:00.003+01:002018-07-19T15:37:53.824+01:00Yoga Reading for Summer 2018<div dir="ltr" style="text-align: left;" trbidi="on">
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The summer holidays are coming, which means time for more reading!<br />
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A summer break is often a time for reflection too ... on the year that's passed since our last holiday, on what we've learnt and what we hope to bring into our lives going forward.<br />
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Here are some cracking good reads to see you through your summer; some wise & friendly voices to accompany you as you reflect on what's passed & make plans for your future...<br />
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<i>"With freedom, books, flowers & the moon, who could not be happy"</i></div>
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<i>Oscar Wilde</i></div>
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ॐ<i> </i></div>
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MEDITATION FOR THE LOVE OF IT by Sally Kempton<br />
I never miss the chance to practice with Sally when she is in London - her background is steeped in yoga philosophy (she was a swami at Muktananda's ashram for many years), but she writes for seekers whose path is not withdrawal. How do we incorporate meditation in to our busy modern lives? How do we find a technique that works for us? How do we commit to practise and abide with it even when it becomes difficult? Sally addresses all of these questions in this wonderful book about seeking peace in your daily life through meditation. She makes meditation accessible and reminds us on every page, that if you do it for love then you can't go wrong.<br />
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DARING GREATLY by Brene Brown<br />
If you haven't yet discovered the work of Brene Brown, you are in for a treat. Brene writes about embracing our vulnerabilities instead of hiding them or being ashamed of them; she shows us how if we are unable to acknowledge difficult emotions such as fear, grief, or disappointment, then we find that we are also missing out on joy, love, innovation & belonging. A full life embraces all human experience with courage & is not afraid to show weakness when we are feeling weak, sadness when we are feeling sad. An important lesson in these fast moving times when everyone is trying so hard to show their best face all the time. In truth, our favourite teachers, our favourite people are not the ones who pretend they never get anything wrong or feel down; on the contrary, they are the ones who own up to their weaknesses as a sign of their humanity.<br />
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HAPPINESS by Matthieu Ricard<br />
Matthieu Ricard is the monk who made the international news a few years ago, when scientists put electrodes onto his skull & deduced that this Buddhist monk was the happiest person in the world! In this book, Matthieu Ricard shows how happiness is not just an emotion, but a skill that can be developed. Before he became a monk, Ricard was a Biologist, so his approach is very practical and free of jargon & arcane concepts - this book is a wonderful guide to the practice of being more happy, more of the time & the simple tools, disciplines & tricks that will help you to become the calm, contented person you long to be.<br />
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THE YOGA SUTRAS OF PATANJALI translated by Alistair Shearer<br />
Your yoga practice should not be without a working knowledge of the Yoga Sutras - ancient, but vital teachings on what yoga is, what is the purpose of life, how yoga works & what to do to learn how to allow the mind to fall into peaceful stillness behind thought. I have many translations, but this is one of my favourites: the introduction is scholarly, but accessible & the translation authentic, but very easy for the modern reader to understand.<br />
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BROKEN OPEN by Elizabeth Lesser<br />
I think this book might have saved my life. I found it when I was in a difficult place & Elizabeth Lesser's kind voice, years of experience & honesty helped me to find compassion for myself & for others in the darkest of times. It is a book I turn to regularly for a dose of Elizabeth's compassion, for her kind voice, for her understanding & for the advice she offers on living well, forgiving fully & deepening spiritual practice.<br />
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Happy reading!!<br />
<br />
Please share books you love, or that have meant a lot to you below... I am always looking for new books to read & love...</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-10426447744443547162018-06-25T20:34:00.001+01:002018-06-26T09:38:31.024+01:00Yoga for Palliative Care & Bereavement<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
This weekend I took part in a workshop run by Kate Binnie, a pioneer in
bringing yoga into hospices and an inspiring teacher. Kate has been
working in hospices for years, helping those in the final stages of
their lives to enjoy a little bit of movement, whether in their beds or in wheelchairs, bringing family groups together in shared breathing practices that help to calm anxiety and lessen fear, and using yoga in its most authentic sense: as a peaceful, grounding practice that touches every layer of being.<br />
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We all understand that yoga is so much more than a physical practice. Through yoga, we learn how to anchor ourselves in each present moment; how to deepen and slow our breath in order to calm the nervous system; how to remain composed and flexible in the face of life's vicissitudes; and how to build reflective space into even the most frenetic of days. Yoga brings us time and again, out of our fearful, riotously thinking minds and into our bodies, for it is in our bodies and not in our heads that we experience peace, love and connection.<br />
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If you are a student of yoga, then you are also a teacher of yoga - you don't need any special skills to bring yoga to loved ones with life limiting illnesses. If you are a student of yoga, then you know how to be still with someone, how not to be afraid of silence; you know how to use gentle breathing techniques to settle agitated minds and bodies; you know how to touch someone's body in order to soothe them; and how to share love.<br />
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Here is the message that Kate left us with this weekend : just begin. It's not about Sanskrit terms, esoteric philosophy or complicated
concepts (as interested in those things as you might be), it's
about being with another person in peace. Whether you are a health care professional, a nurse, a doctor, a volunteer, a yoga teacher, or someone with a sick relative or friend, bring yoga to those who need it, wherever they are and however near the end of their life. Yoga helps.<br />
<br />
<a href="http://oaktreeyoga.co.uk/">oaktreeyoga.co.uk</a> </div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-39347315479505734862018-01-18T13:15:00.000+00:002018-06-25T20:36:25.866+01:00Practising Wisdom<div dir="ltr" style="text-align: left;" trbidi="on">
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We
have to practise wisdom. There are things that we know to be true and
yet lose sight of every day. Just knowing isn't enough; we have to
practise what we know.</div>
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Believing that you <i>have </i>enough and knowing that you <i>are </i>enough is one of these things.<br />
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If
you are telling yourself every day that you don't have enough money,
sleep, wisdom, energy, confidence, experience to do the things that you
want and need to do, then you will come to believe it. This will make
you afraid and will stop you from doing all the things you would like to
do.<br />
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If you cannot appreciate all that you have achieved, how far
you've come, the money you have earned, who you are, for thinking about
the miles you have yet to go to reach your goals, then you will forever
feel inadequate and limited. Don't postpone your gladness until you
have more, weigh less or achieve something new; you know that to defer
your happiness in this way is never to reach it.<br />
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And somehow we
all bought into the idea that if you have enough money, anything is
possible, when we know that money without love is meaningless and wealth
without personal courage is worthless. Do what you can with what you
have available to you and don't let lack of funds be your excuse.<br />
<br />
Practice
is as simple as taking five minutes every night to be grateful for how
much you've done that day, for the friendship of others, for the small
things that made your day better, whether it was lunch with a friend, a
tick on your to do list, or a walk in the sunshine. It switches your
brain chemistry around, so that instead of feeling the pressure of not
enough, you get to climb into bed with a smile on your face and the
feeling of contentment. There might be more to do tomorrow, but today
was good.<br />
<br />
Gratitude grows then, and a positive outlook; not one in
which we berate ourselves for all of the ways we lack and are lacking,
but one in which we hold space for all that we have, all that we are,
and all that we are becoming.</div>
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Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-30913274080415986662016-05-23T14:59:00.004+01:002018-01-18T13:32:16.777+00:00Yoga is Great<div dir="ltr" style="text-align: left;" trbidi="on">
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Yoga
is great; you know this. You start out a little bit mad, a little bit
obsessed by the wrong stuff, looking to other people to reassure you
that you are doing ok, that you are a good person, trying all the time
to be better, to be worthy, to be good enough.</div>
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Yoga
shows you, through practice, over time, that you were born good enough,
you have plenty of love around you; it takes away the barriers you had
erected around your heart to protect yourself, it silences your mind and
then the love comes crashing in unhindered and you realise that you
knew how to live all along. </div>
<div id="yui_3_17_2_5_1464011260572_1907">
<br /></div>
<div id="yui_3_17_2_5_1464011260572_1907">
You were your own worst enemy, and now you
are your own best friend. </div>
<div id="yui_3_17_2_5_1464011260572_1907">
<br /></div>
<div id="yui_3_17_2_5_1464011260572_1907">
Now you can make decisions, be brave, do new
things, reach out to friends in need, nurture yourself, stay healthy,
feel vibrantly alive.</div>
<div id="yui_3_17_2_5_1464011260572_1907">
<br /></div>
<div id="yui_3_17_2_5_1464011260572_1909">
For this reason, among many others, yoga is great.</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-23923138446276288042016-01-17T19:09:00.000+00:002018-01-18T13:36:19.473+00:00Love<div dir="ltr" style="text-align: left;" trbidi="on">
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It is crucial that you discover how to value yourself;<br />
That you know the truth of your own worth.<br />
<br />
So much of your suffering comes from not understanding this simple truth:<br />
You are unique and deserving of love, respect, care & tenderness.<br />
<br />
You and everybody else.<br />
<br />
If you don't know this,<br />
If you don't understand this,<br />
Then there is something wrong<br />
And you have work to do,<br />
The quiet, patient work of uncovering all that stands in the way of your love.<br />
<br />
You can only progress, <br />
You can only become all that you can be,<br />
If you know your worth and value yourself.<br />
<br />
It is not enough to open your heart and to shower your love onto other people,<br />
You must learn how to receive love,<br />
You must find out how to believe you deserve it.<br />
<br />
It really is that simple<br />
And that difficult.<br />
<br />
If you are a student of yoga,<br />
Or a student of life,<br />
Then you already know that<br />
Love is the answer.<br />
<br />
That being the case,<br />
Why did you think that you were, <br />
In some unique way,<br />
Undeserving of it?<br />
<br />
You were wrong.<br />
<br /></div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-57616457628730971122015-12-31T09:30:00.000+00:002018-01-18T13:34:36.827+00:00New Year's Evolution<div dir="ltr" style="text-align: left;" trbidi="on">
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Here's the thing about your brain.<br />
The ancient part of it, the limbic system, reacts to threat instinctively with self-righteousness, attack, anger and withdrawal from connection with the (real or perceived) source of threat.<br />
<br />
We all know we have this capacity within us: responding to a threat (to our way of life, our dignity, safety, sense of self), with a desire to hit out, to withdraw from connection with the source of the threat, or to draw the battlelines between us and them.<br />
<br />
But know also that there was a later evolution of the human brain (the neocortex), which enables us to manage our self-protective reactions. This is the part of us which seeks to reach out to other people in the face of threat; it is the part of us that knows that together we are better; and which gives us the courage and confidence to remain open-hearted in the face of vulnerability. <br />
<br />
<br />
As you step out into the new year, please remember that the ability for humans to connect and help each other, to offer each other respect and love, is as much of a human instinct as that which tells us to become defensive or aggressive; remember that your capacity to reach out to others in times of uncertainty is the <i>higher</i> function of your brain.<br />
<br />
It might take practice - the functions of the limbic system have dominated human development for many generations - but your yoga practice will give you the time and space to engage with this practice; times of peace, times of prayer can be guided towards seeking and finding this higher place in yourself, the place which seeks to understand and care for others.<br />
<br />
It all starts with you.<br />
<br />
When the world feels full of fear; when it feels as though the voices of aggression get the most airtime and shout the loudest; you can walk through your life with peace and generosity, you can remain dedicated to the practice of compassion and to the development of your own empathy; you can be the one that takes the time to encourage, care for and nurture other human beings, be they strangers, friends or family.<br />
<br />
This is the best new year's resolution that I can imagine: to turn always towards empathy and compassion and to reach towards that part of our brain which knows that we are nothing without connection and understanding.<br />
<br />
People just like you are doing this everywhere, every day.<br />
<br />
We make a difference.<br />
<br />
Start where you are and you have no idea how far the positive ripples of your actions will travel.<br />
<br />
<div style="text-align: center;">
"Don't miss an opportunity to exert the power you have to remind others of who they are: invaluable priceless and irreplaceable. Remind yourself too."</div>
<div style="text-align: right;">
<span style="font-size: x-small;">Dr Donna Hicks</span> </div>
<br />
Namaste x</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-13003026912566837592015-12-15T19:29:00.001+00:002018-01-18T13:37:35.706+00:00When you don't know how to begin, just begin<div dir="ltr" style="text-align: left;" trbidi="on">
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When you don't know how to begin.<br />
<br />
When you have no idea how to begin.<br />
<br />
When you become aware that there is something new out there for you, some new place to be, or a new way of living; when a new project beckons you, tantalisingly from the edges of your consciousness.<br />
<br />
When you see that you might be healthier, wiser, kinder if you chose differently.<br />
<br />
When you remember that life can be exciting and there are new things to learn, new places to discover, new experiences to have.<br />
<br />
When you ask after that new thing that is calling you: What are you? What is it that is wanted of me? How could this life of mine be different; how might it be better?' When curiosity rises in you.<br />
<br />
When that project that you have always wanted to begin, but have never known how, keeps whispering to you, 'Create me, create me, you know you were born to do this' When you have heard that voice for years now and you still haven't done it.<br />
<br />
Just begin.<br />
<br />
When your old friend Fear stands in your way, with her hands on her hips, blocking the path and tells you that you are safe where you are now; what you have is enough; when she wonders who you are, anyway to think that you could ever do this new thing, this new project of yours.<br />
<br />
Even then.<br />
<br />
Just begin.<br />
<br />
She's only trying to keep you safe; she's trying to help; but she's getting in your way.<br />
<br />
Then comes Procrastination. Think of all of the things you need to do before you can begin: you need to clear things away; you need to build things up; you need more knowledge; you need to be ever so slightly different (slimmer, fitter, smarter, braver, less tired, more financially secure).<br />
<br />
Look closer: Procrastination is your old friend, Fear, in disguise.<br />
<br />
Everything begins inside of us: it is an inkling, an instinct, a desire. But it must move from our heads to our hearts to our hands if anything is to be made of it.<br />
<br />
You plant a bulb in the winter and you can't imagine that from that hopeless looking, dried out thing, will come the most encouraging growth, the most beautiful colour, just when you need to see it at the cold beginning of next Spring. <br />
<br />
One word<br />
One stitch<br />
One step<br />
One phone call<br />
One click of the mouse <br />
One conversation where you admit your secret plans to a beloved friend<br />
<br />
We already know we're not in it for the glory; we're in it for the love; we're in it because we are in the habit of tuning in to what is wanted of us and we're committed to using the unique gifts that we have been given, because, well, that's what they were given to us for.<br />
<br />
I'm not talking about other people's gifts (some people have such intimidating gifts and that can be discouraging); I'm talking about your gifts and mine; our small gifts to use and share and relish in our own small communities. I never did want to stand up in front of the whole world, did you? I wanted to do my own beloved little thing here, in the place where I live among the people who make me happy.<br />
<br />
Don't get waylaid any more.<br />
<br />
Now you know that you want to begin; just begin.<br />
<br />
Namaste x<br />
<br />
<br /></div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-43566169198867086602015-11-19T11:15:00.000+00:002018-01-18T13:43:31.193+00:00Spanda<div dir="ltr" style="text-align: left;" trbidi="on">
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It is such a shame that we live in a time when money, position and power are the chief arbiters of success in our lives.<br />
<br />
It means that when it comes to doing the things we love, just because we love them, it is too easy to talk ourselves out of it.<br />
<br />
But it is a human instinct, isn't it, to create for no reason other than the joy of creation? Every child knows this.<br />
<br />
And people all over the world are quilting, sewing, drawing, painting, baking and writing for nothing other than their own, quiet fulfilment.<br />
<br />
I say that there should be more of that.<br />
Further, I say that people are born to create and that when they do not, something inside them withers and dies.<br />
<br />
In Tantric terms, this urge to create is known as Spanda. It is our desire to move, to flow, to use our brain and bodies in the creation of sound and movement, but also in the bringing into being of some new thing. In this philosophy, Shiva brings consciousness, our awareness of the fact that we exist, that we are connected both to one another and to everything in the universe that lives, and Shakti brings action: she creates something out of nothing. Without Shiva, we are lost, aimless, randomly moving through the world; without Shakti, something within us is dead and frozen.<br />
<br />
There is a time in our lives when we are told that we are not good enough at something and we are made to feel that we ought to stop doing that, because we are not going to be successful at it; this usually happens in childhood and often at school. <br />
<br />
But this is like saying that only the birds with the most beautiful song should be allowed to sing and only the prettiest of flowers ought to be allowed to bloom.<br />
<br />
So please go ahead and write your poetry for nothing but you own
pleasure - we shall never know how many beautiful poems have lain
undiscovered in drawers throughout history - create collages and
paintings that will only ever grace your private portfolio or your
kitchen fridge; bake cakes that do not rise, then cover them with icing and eat them anyway; throw paint and words and pictures at paper with scant regard for a measurable outcome; strum your guitar, play the piano; grow vegetables and flowers for your own enjoyment, no matter that you can buy bigger carrots for less money in the supermarket; sing in your car and dance in your kitchen.<br />
<br />
Don't do it because you are good at it; don't do it because you want to be famous for it; do it because you love it. And know that that is enough. <br />
<br />
Namaste x</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-65459387327653172832015-11-16T14:11:00.000+00:002018-06-25T20:37:46.076+01:00Viveka<div dir="ltr" style="text-align: left;" trbidi="on">
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We know what does us good, don't we? Even if we are only just now learning what it is that we truly want and need in our life in order to live in the fullest, most vibrant, most generous way, there are certain things we know that we need.<br />
<br />
We need the support of good people; we need regular sleep; we need to not drink too much alcohol or eat too much sugar and fat; we need regular exercise of the kind that suits our constitution as it is today (not how it was 20, or even 5 years ago); we need connection and movement and light.<br />
<br />
How can this be so hard to maintain?<br />
<br />
Somebody asked me: 'If I know that those people are no good for me and that hanging out with them makes me ill; if I know that drinking that much and staying out that late interferes with my life in a bad way, why do I still do it? ' <br />
<br />
Bless his heart, that man.<br />
<br />
What he is looking for is VIVEKA: the discrimination with which we choose wisely.<br />
<br />
At first, our efforts at viveka are stymied by our lack of self-awareness - when we are starting out it is so difficult to realise except by trial and error, what serves our best self and what does not. Perhaps it is the human condition to want everything and to have it all, or perhaps it is the byproduct of living in a capitalist society that entreats us all the time to have more, want more and do more. More likely, it is just the case that part of learning what <b>does</b> suit us, is learning what does <b>not</b>.<br />
<br />
I'm not going to list here the choices you make every single day and I'm not going to make value judgements around herbal tea vs. a cup of coffee: sometimes a nice glass of wine is a Very Good Thing. You are a grown-up; you know this stuff.<br />
<br />
But I am going to suggest that you set yourself a few boundaries around what you are allowing into your life, your day, your soul and I am going to encourage you to take time every day to consider the choices you are making (and if you don't have time in your day to take some time to breathe and consider the choices you are making, then you definitely need to take some time every day to ponder why you don't have the time).<br />
<br />
Somebody told us that we can have it all; this is not the truth; but we can have a full life and a happy one; we can be the best versions of ourselves; it only needs that we choose wisely. We must learn to say no to the things that harm or deplete us, without guilt; we must learn how to keep ourselves well.<br />
<br />
Every day I come across people who are so run down by life that they come over as unfriendly, belligerent and angry - these are the ones who most need our help; but that we feel least like helping; they are not choosing well, perhaps they don't know how. It behoves us to be the kindest, most respectful, peaceful human beings we can be; it is our duty to learn how to expand the love we have beyond our small family and friendship groups for the benefit of everyone and everything.<br />
<br />
So be well, my friend, be healthy, be happy; set your boundaries so that you can stay wholehearted and generous even on the days when the sadness in the world makes you want to lock the doors and hide inside.<br />
<br />
Namaste x</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-72911894662124088892014-11-05T13:32:00.001+00:002018-06-26T09:52:32.897+01:00Voices<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
Valuing yourself as much as you value others is a tricky subject for many yogis. In my experience most yogis are kind and humble people, apt to put others before themselves; indeed, doing so is part of our practice.<br />
<br />
But we cannot give wholly if we are not ourselves whole, as the Dalai Lama puts it: <br />
<div style="text-align: center;">
"One must be compassionate to oneself before external compassion".</div>
<br />
Let's begin with the way you talk to yourself: sometimes the playlist we have running in our heads is not kind; I know that the voices in my head have sometimes been downright mean and destructive; what's more, because those voices in our head stay in our head and are never openly expressed or challenged, we tend to think that those internal voices speak the truth. I recently found out that one of my dearest friends believes that if everyone knew what she was really like, then nobody would love her - life for her is therefore a continuous struggle to hide those aspects of herself that perceives to be unacceptable in order to avoid being rejected by those she loves.<br />
<br />
I sometimes see people in class struggling with voices that tell them, with utter conviction, that they are rubbish at yoga and will never be able to do it (I salute them, those brave ones, who keep turning up anyway).<br />
<br />
Recently a new student asked me what you do about the voices in your head. You wouldn't believe how beautiful this person is: a gentle spirit, kind, friendly and gifted.<br />
<br />
Here is my answer: <br />
<br />
Listen to the voices in your head. Make friends with them. Get to know who they are and what their purpose is: in my experience they want to keep you safe - they want to save you from being embarrassed, so they tell you that you can't start yoga until you've lost a few pounds; they want to save you from showing yourself up, so they keep you small and in safe places that you are familiar with; they want to circumvent any harsh judgement, so they tell you that your painting/writing/vocal (fill in the blank) skills are no good, that way nobody will ever see or hear you; that way, nobody will be able to hurt you with their criticism. But I'm afraid that listening to those voices and following that road leads to a small, frightened life, when what we are seeking as yogis is an expansive, generous life of constant growth and growing understanding.<br />
<br />
Make befriending yourself part of your practice; meet with the voices in your head, so that you can contend with them and find ways to rewrite your internal script, making it more kindly and positive and thereby freeing yourself from the negativity that hurts you.<br />
<br />
Start with this: you are beautiful; you are here for a reason and you serve the world by finding out that reason and using it for good. Learn how to overcome your internal naysayers and confidently be who you are.<br />
<br />
Try this: when one of your negative inner recordings starts rolling, stop it short, thank it kindly for trying to keep you safe, but remind it that it is not needed and move forward with your day.<br />
<br />
Think about this: if you are someone who gives all of their time and energy to other people, but who is regularly unwell, or low on energy - why is it that you think that other people deserve your attention and care, but you yourself do not? Learn what you need to be well, then learn both how to ask for it and how to give it to yourself.<br />
<br />
There is so much that you have to learn about yourself and there are so many things in the way of your own sense of peace, as Rumi wrote:<br />
<br />
<div style="text-align: center;">
"Your task is not to seek for love, but merely to seek and find all the barriers within</div>
<div style="text-align: center;">
yourself that you have built."</div>
<br />
Love is a given; it's clearing all of the stuff that we put in the way of love that is our life's work.<br />
<br />
One place in which you can begin your journey towards peace is to meet, greet and get to know all of those voices inside yourself, to encourage the kind ones and to leave aside the unkind; to nurture yourself as if you were your own child, for whom the only thing you wish is a life filled with peace and love. <br />
<br />
You were made this way for a reason and you are supposed to be this way, so please stop fighting it and let yourself be who you are in all of your glory without letting those harsh, judgemental, fearful voices within rule you.<br />
<br />
Namaste x</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-46995485923627989652014-10-17T11:23:00.000+01:002018-06-26T09:42:32.540+01:00Yoga Sutra 2.4 - Coming Home <div dir="ltr" style="text-align: left;" trbidi="on">
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When we practise yoga we are engaged in the process of coming home to ourselves, committing constantly to keep our life's focus on what really matters. </div>
<br />
What really matters is having a kind and forgiving outlook on life, both towards others and to ourselves. What really matters is acting wisely and creating enough energy within to be able to be available when other people need us. <br />
<br />
The events of our lives - the story - is just the surface matter - in yoga we dive beyond that choppy ocean's surface into the deep and abiding stillness that we always find within. It's inside that stillness that we discover that we are nothing but peace and love. <br />
<br />
More than this: when we plumb the depths of peace and love consistently in yoga practice, we discover that all of our responses and decisions begin to come from that place and that we cannot help but become more loving and peaceful people as a result, people who are slow to judge and quick to ask instead what we can offer.<br />
<br />
Yoga brings us home to who we really are - not mothers, fathers, children, workers, lovers, friends, providers, or any of the other labels we could give ourselves - but just this: human beings living a short life and finding meaning in it through the giving and receiving of love, through an appreciation of beauty, through simplicity and kindness.<br />
<br />
Patanjali told us thousands of years ago that our suffering comes from our forgetting that love and peace is who we really are. He called it avidya, lack of understanding, or ignorance. And he explained that the way through that wrong-thinking is to practise yoga <br />
<br />
<div align="center">
<i>Samadhi bhavanarthah klesa tanukaranartasca</i></div>
<div align="center">
The practise of yoga reduces afflictions and leads to peace</div>
<br />
Yoga is a simple practice; we use it to strip away the distractions that engross us; and then we set up camp within our hearts and live for it and from it, to the best of our ability and always.<br />
<a href="https://www.blogger.com/goog_1899292315"><br /></a>
<a href="http://oaktreeyoga.co.uk/">oaktreeyoga.co.uk</a><br />
</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-67193694463913433032014-10-02T15:04:00.000+01:002014-10-02T16:26:44.322+01:00Fall<div dir="ltr" style="text-align: left;" trbidi="on">
My teacher told me that life is full of circles, that we go round and round in ever more subtle circles, further and further inward, ever more profound; she told me that we fall and are crushed, that we emerge from the fall into something like a renewal, that we live for a time in that honeymoon period of new understanding, deeper compassion and growth and that then, once again, we begin to become troubled, confused, the path ahead obscured by weeds, perilous with potholes and befuddled by switchbacks and seeming wrong turns. Off we go again towards a fall. The falls can really hurt.<br />
<br />
My teacher is a wise lady, considerably older than me; as old as my mother; my teacher stands humbly before a crowd and leads us into the quiet and personal depths of meditation; my teacher shines through the darkness of a fall, sharing the compassion grown in the falling and letting us know that all shall be well and all shall be well, and all manner of things shall be well, as another great woman told us.<br />
<br />
Before the fall there is confusion and disappointment, or anger and dissatisfaction, or loss on a sometimes great scale; the period running up to a fall is characterised in my life by the feeling of struggling against a rip in the sea, battling for all I am worth against the pull, when everybody who knows the sea knows that you don't fight a rip, you let it take you where it wants to take you. I know that too, and I have seen enough stumbles in my life to know not to be afraid of the falling, yet still I struggle. Ishavara pranidhana - surrender - so very difficult; so hard to let go of the illusion of control.<br />
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In the midst of a fall I have known people to leave off their practise, I don't know why, for I have found meditation during periods of loss and pain to be revelatory; how else do we understand that alongside great suffering there is always, always joy; a deep and abiding joy; how else would we learn that if not by sitting quietly with that which we call Divine moving through us during those dark, dark days.<br />
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Then, afterwards, when the ashes of whatever has been lost or has had to change have settled around us and we are ready to begin again, always beginning again, over and over renewing our faith in the process, our trust in our teachers who show us that this must be the way, a sense of clarity and purpose renewed; a conviction that although there has been loss, it has been a kind of scorching of the earth, clearing the way for new and subtler understanding and an ever-widening openness of heart; the kind of heart that welcomes in other people's pain without judgement; the kind of heart that brings forgiveness to others, but also, importantly, to ourselves.<br />
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We step forward from blackened earth into colour with our newly cracked-open hearts on our sleeves, our bodies open up and become softer and more yielding, we understand now that only brittle things break: things which are soft remain solid in spite of everything and only softness can comfort those who are in pain.<br />
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We have a better understanding now of who we are and what we are here for; we resolve again to stay true to that knowledge. It is not always easy and we have learnt this by now: people do not always understand, some things must be left behind if we are to move on and there will be parts of ourselves that we have to let go. But once this is done, we can breathe again, there is space and possibility and we are reassured by our own clarity of mind and by how the road seems to rise to meet us in our new endeavours.<br />
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If you understand this blog; if you are on your own journey and this makes sense to, then I hope you find encouragement here. None of it is in vain. We are walking up a mountain together, each of us is following a different trail, but all paths lead to the top. If you are roaming the foothills lost, know that others have been there before you and have made it through; I am sorry for your trouble, but I would not rob you of it, because I know what it has to teach you if you are willing to learn. If you are reading this, then you are willing.<br />
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Namaste x<br />
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Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-20990224006542993102014-08-30T12:28:00.002+01:002014-08-30T12:29:18.374+01:00Reciprocity<div dir="ltr" style="text-align: left;" trbidi="on">
She booked herself a one to one with me out of the blue and arrived on my doorstep perfectly on time one cold winter's morning. She sat on my sofa before we practised and I asked her about her health and why she had come to yoga; like many people that I have taught, she had been thinking about trying yoga for a number of years, but beyond a couple of classes here and there, had never found the right teacher. She had suffered, a couple of years before our meeting, a catastrophic car accident that had nearly killed her and left her handicapped, although you would not know it on meeting her, such is her indomitable spirit. She is Amazonian, intelligent, self-determining and through hard work, dedication and bloody-minded will power she had saved her body from the story that the doctors had written for her (you won't walk again, you will need a wheelchair and you will never have a child). When she arrived at my door, she didn't even have crutches with her.<br />
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She gave a great show of being in control; I think she might even have thought for a time that she was; but when I acknowledged what she had told me, when I said to her, 'You are in pain' her face crumpled like a child's and she wept and couldn't stop.<br />
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I think that my doorstep was the end of one particular road for this woman and she knew it. For many years she had battled against the femininity of her body, she had trained it to be strong and tough and had rejected the soft lines of herself, scraping her long hair back into the severest of ponytails; I'll hazard a guess that she liked to think that she could take on any man at any task and whip his butt at it (in fact, I'll bet that this was more than often true). But in living this way, she had been in denial of an essential part of herself - her femininity, her mothering spirit, her emotional self - and it is impossible to be whole and healthy if you are at war with any part of yourself; if there is something of yourself that you refuse to accept and love.<br />
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I well remember the day I asked her, as she lay on her back on her mat, How do you feel about the word acceptance? She snorted with laughter, instinctively rejecting it, her habit was to change through willpower that which she did not want or like, not learn how to accept it.<br />
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Yoga transforms everyone who approaches it, but teaching this woman was like watching a plant emerge in seconds from seed to flower in one of those time-lapse photography clips from a nature show, it was so quick and so clear that she was growing, changing, blooming. She did all this herself, as all yoga students do, my teaching was just the water she used to tend the germ of a better life that was already within her. So I showed her how to move, how to bend and stretch, how to strengthen and protect, and I recommended books, Sanskrit chants and meditations and she took them away with her and made them into something of her own.<br />
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It was hard for her to lose her habit of going for everything at full throttle, she would move too far forward too quickly and her body would hurt for a while, or she'd have a set-back and would have to stop for a time. She had always lived this tough way, it was the story of her life, only now, through yoga and her commitment to it, she began to learn how to listen, how to notice the messages her body was sending her and how to acknowledge them and take pause, rather than ploughing on regardless, or worse, forcing her way through them and hurting herself even more.<br />
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One time she came to practise here and I was astounded to watch her; she had become graceful, tender, almost balletic in the way she moved her body; it takes great strength to move in such a fluid and gentle way and I told her so; she smiled at me, because I believe she had already felt this in herself, I was simply voicing something that she already knew.<br />
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She practised regularly, both with me and at home; she meditated - can you imagine? This woman who had battled through life armed with her intellect and her determination, sitting still for long periods of time in compliant silence. It was on her meditation mat that she truly met herself in kindness; it was here that she found the wisdom to choose differently, to cease habitual, harmful patterns and replace them with a new way of living which was true to her authentic self; it was here that she discovered her vulnerability and learnt not to be afraid of it. Over and over again I watched her renew her commitment to this simple method that worked. <br />
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And, as is so often the case, things started to change for her in life as on her mat: she met a man good enough to deserve her, she found a way to leave the job that had robbed her of so much of her vitality and freedom, she fulfilled her dream of moving away from the city to live in the countryside; and she has time now for the simple things that she hadn't realised were so very important to her well-being.<br />
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I have seen such transformations too often now to doubt that yoga plays a huge part in it, as my teacher says, 'These things might well happen without yoga, but they take longer.' This beautiful woman had reached the furthest point of living in a way that broke her body, tortured her mind and rejected a significant part of her natural self. She simply could not continue that way any longer, because it would have killed her; and in the face of that knowledge, she was brave enough to find her way to yoga and then to do the hard work that yoga demanded of her if she was to stay true to it, the hardest of which is the silent inner work that must occur if we are to progress.<br />
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Hers is a story of extremes; not all of us must reach the pain in which she was living before we find a new way to move through the world, yet all of us will inevitably meet those moments when we realise that we have been living in a way that doesn't serve us, that there is another way of being, one which encompasses more of who we really are and allows us to express not only our strength and knowledge, but also our vulnerability and kindness. Sometimes we turn away from those transitions and sometimes we run towards them, sometimes we are patient and can wait for life to unfold, and others we feel we simply cannot go on this way for another second and things have to change immediately.<br />
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It sounds trite to say that every student teaches me more than I could ever hope to teach them, but it is true. Teaching this woman lead me to understand more about pain and how the brain processes it, more about the structure of the body, the nerves of the spine, the human form. She taught me about accepting unacceptable things, that we might move forward with sensitivity to our own limitations, not wage war on ourselves by fighting them. She taught me about how much we can grow from being broken. She showed me how it is possible to understand and accept one's whole self and in so doing find an authentic way of life, full of vitality and enthusiasm and become the human that we are meant to be, doing the things that we love. In this era where the concept of self-determination and individual will predominates, she demonstrated to me that none of this is possible if we do not learn how to reach out to others and allow them to see our vulnerability; none of this possible if we don't know how to ask people for help and let them love us. And she taught me that fear will keep you small and stuck; that if we are to embrace our whole self and live a full life, we have to let go of fear of loss, fear of change, fear of pain, fear of being different: her life now is so unlike the one she had before and she herself is a renewed person, the things she wants and needs now are so simple and so few; she left behind a fast-paced, high-pressure, well-paid environment for somewhere entirely new and unexpected, and she has never, not once, regretted it; her only wonder is that it took her so long to get there.<br />
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Namaste</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-36980624706052442014-08-09T16:49:00.000+01:002018-06-26T09:44:28.998+01:00Yoga Sutra 2.37<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "verdana" , sans-serif;">My friend is about to set sail on her boat. She is planning on a visit to the Channel Islands, then on to France and down to Italy. She has a plan; she has her qualifications; she knows how to sail and where she hopes to go, but it is not she who will decide where she actually ends up: That will depend on things she cannot control: the wind, the tides, the weather. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I am watching my grandmother come to terms with the end of her life; seeing her struggle with the difference between the life she actually had and the one she'd hoped for; I think that the difference between the two makes her quite angry.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">I am sent a blog from someone who writes with candour and humility about her depression: She has had to learn the difference between her dream of a perfect self and the reality of a human life, which is sculpted into beauty from the mess and scrappiness of the everyday, not surgically cut from the cloth of our plans and our will to see them become reality.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Patanjali tells us in Yoga Sutra II, 37:</span><br />
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<span style="font-family: "verdana" , sans-serif;">"By abiding in freedom from desire of other people's possessions that which is precious is revealed and all that is beneficial is freely given."</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Translated by Mukunda Stiles</span></div>
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<span style="font-family: "verdana" , sans-serif;">I am struck by my teacher's translation of this sutra: "that which is precious is revealed and all that is beneficial is freely given." </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">We often read or hear someone posit that although they would not have chosen to have a certain event happen to them, in retrospect neither would they alter a single thing; it is a kind of accommodation, an acceptance that we don't always know what is in our best interests, what is going to break open our hearts that we might live forever with more wisdom and compassion.</span><br />
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<span style="font-family: "verdana" , sans-serif;">We don't get what we want in life, we get what is beneficial to us and this is what helps us to uncover the rich tapestry of our own life stories. We set off like my friend in her boat, with a plan of action and an idea of what we are going to achieve. Things naturally beyond our control throw us off course and take us to places we did not want to visit: the uncharted waters of bereavement, disappointment, sadness, disagreement and uncertainty. What are we to do? Often we ask ourselves, Why me? Or even, What is wrong with me that this should happen (and sometimes, keep on happening).</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">Why me? is the right question, but we need to ask it in a different tone: We need to ask with curiosity, so that it becomes, Why me? What do I have to learn? Why me? Which of my weaknesses and blind spots are being revealed? Why me? How am I going to grow where I need to grow? What do I need to move towards? What do I need to let go of? </span><br />
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<span style="font-family: "verdana";">When we ask this way, we avoid victimhood and anger and fill our lives with meaning and purpose. When we ask this way, w</span><span style="font-family: "verdana";">e make something beautiful and full of love out of difficulty and strife.</span><br />
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<span style="font-family: "verdana" , sans-serif;">You have probably heard the Japanese word kintsukuroi: it is the art of repairing pottery with gold or silver lacquer and understanding that the piece is more beautiful for having been broken. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Knowing that we have the capacity to become more beautiful from the cracks in our veneer, stronger from the things that might have shattered us, we cannot sit for long in the kind of self-pity that bleats, Why me? Poor me. Knowing this to be the case leads us to embrace the light and the dark in our day and to know that we are complete.</span><br />
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<span style="font-family: "verdana" , sans-serif;"><a href="http://oaktreeyoga.co.uk/">oaktreeyoga.co.uk</a> </span><br />
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Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-91257104665278775122014-07-25T11:55:00.000+01:002018-06-26T09:44:51.622+01:00Yoga Sutra 1.30 - Creating Time<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "verdana" , sans-serif;">My good friend is reading a book; it's called Mindfulness for Busy People, or Meditation for People Who Don't Have Time to Meditate, or Peace for People with Hectic Lives. Or something like that.</span><br />
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<span style="font-family: "verdana" , sans-serif;">And I wonder, where are the people who are not busy and who have so much free time in their day that they have no difficulty in finding time for meditation, mindfulness and yoga (sadhana)?</span><br />
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<span style="font-family: "verdana" , sans-serif;">They don't exist.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Everybody I know is busy. My friends, colleagues and loved ones are busy with work, busy with babies, busy doing the things they love to do, they are busy with laundry, busy washing the car, busy at the supermarket.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">It's not the case that we don't practise because we don't have time is it; because busy people we know practise every day.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So there must be another reason. </span><br />
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<span style="font-family: "verdana" , sans-serif;">It's not easy, this work. The work of looking closely inwards and discovering that some of the things that we find there could do with some improvement (we are cross, we are fearful, we are judgmental, impatient, unconfident... we don't want to be, but we are). </span><br />
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<span style="font-family: "verdana" , sans-serif;">This sitting still is not easy. We want to move. We can think of a million things we ought to be doing; we are plagued by a hundred thoughts. It's not peaceful! We want to give up.</span><br />
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<span style="font-family: "verdana" , sans-serif;">This quietly moving with (increasing) grace and working on the weaknesses in your body; the discipline required to roll out your mat and give yourself over to yoga for a few minutes a day. This uncertainty over what we should do and for how long; this doubt over whether or not we are doing it correctly, or whether there is in fact any point in a practice that lasts five minutes.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">Patanjali already told us all about the obstacles that we put in the way of our sadhana:</span><br />
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<span style="font-family: "verdana" , sans-serif;">"There are nine types of interruptions to developing mental clarity: </span></div>
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<span style="font-family: "verdana" , sans-serif;">illness, mental stagnation, doubts, lack of foresight, fatigue, over-indulgence, illusions about one's true state of mind, lack of perseverance and regression. They are obstacles because they create mental disturbances and encourage distractions."</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Yoga Sutra I.31</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">translated by TKV Desikachar</span></div>
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<span style="font-family: "verdana" , sans-serif;">In twenty years of yoga practice, I think I have met them all.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">It's ok, it's ok. Whatever you do and however you do it, is ok. Just as long as you are doing it. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">You already know that these simple methods work, because your teachers have demonstrated this to you in what they teach and how it makes you feel; in how they themselves live. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">Having time to practise is a discipline and a choice, not luck. Nobody is going to come to you and carve out for you a ten minute space in every day and demand that you use it for practice.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">Only you have the power to say to yourself, simply and without fanfare, 'Yes, this is good. Yes, I want to live in peace. This yoga works and I am going to do it every day.' Only you can find the humility to sit with the uncertainty and the fear and do it anyway.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">In Patanjali's list of obstacles he doesn't mention being busy. I suggest that being busy is the disguise we use for all of the other things that get in our way. So this summer, perhaps you will stop yourself every time you think of your practice, but tell yourself you are too busy. Ignore yourself! Roll out your mat, or sit on your cushion, set your timer for five minutes and in spite of all of the other things that you are going to do that day, perhaps because of them, practice.</span><br />
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<span style="font-family: "verdana" , sans-serif;">"Practice and all is coming"</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-small;">Sri K Pattabhi Jois</span></div>
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<a href="http://oaktreeyoga.co.uk/"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;">oaktreeyoga.co.uk</span></span></a><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;"> </span></span></div>
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Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com1tag:blogger.com,1999:blog-6002103437564500408.post-38852419308566930972014-06-22T23:19:00.001+01:002014-06-22T23:19:01.774+01:00Be a Warrior for Love<div dir="ltr" style="text-align: left;" trbidi="on">
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"You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love."</div>
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<span style="font-size: x-small;">Cheryl Strayed</span></div>
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We don't always get what we want from life or from our relationships with others. <br />
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I am friends with a man whose father is dying, he only has a few months left to live. There is so much that has been unsaid between them; the son feels that his father has never really understood him or appreciated him for what he has achieved in his life; there are things he wants to say, but they are angry things and there are things that he wants to explain or to understand, but he doesn't know if now is the time, they have so little of that left, is it worth spending it on going over old slights and hurts and trying to get to the bottom of things?<br />
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I am friends with a woman whose relationship is faltering; she doesn't know if she loves her partner any more, or whether or not he can give her the things she needs, the recognition and the support that she feels that she lacks.<br />
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These things are difficult. These stories are significant and the difficulties they present are substantial, but I only use them as examples, because every day and in every relationship, we find ourselves wondering how much we should say if someone hurts us; how much we are allowed to expect from another person; every day we hope to be recognised for who we really are and to be understood.<br />
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But if I ask you how well you understand yourself, and if you give me the honest answer, then it is probably that you are just learning to understand yourself and that sometimes you don't understand yourself at all. I ask you then, how easy you think it must be for someone else, even a loved one or a parent, to understand you. How well do we truly understand anyone?<br />
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Here is what I have found: that if in the face of your very real need for understanding from someone, you reach out and seek to understand them instead, then something inside you will shift, something within you will make way for peace, that in giving what you most require, by some strange chemistry, you get that very thing back. <br />
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When you do this, when you tell someone that which you most need to hear (You did that well, You look wonderful, I love you), you experience an inner softening towards them; you realise that they are as vulnerable as you are. Sometimes you will discover that the thing <em>you</em> most need to hear is the very thing that <em>they</em> most need to hear; and the one thing they cannot say.<br />
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I am suggesting that you always seek to be the bigger person; not because you'll get some reward or recompense, but because you love people and you understand that we are complicated creatures and that nobody has had it easy; because you forgive them. <br />
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I came to this lesson late in life, and not soon enough to mend my broken relationship with my father, whom I haven't seen or heard from in over a decade. I would have liked to learn this lesson sooner, so that I could have sought to understand him more than I sought for him to understand me.<br />
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Loving people more than they appear to love you; giving comfort and cheer to the very person from whom you most expect it; encouraging someone to whom you went for encouragement; this is a very courageous way to live. It reminds me of the Victor Frankl quote: <br />
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"It did not really matter what we expected from life, but rather what life expected from us"</div>
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When we approach our human relationships by asking more what we can offer that person and less what we ourselves need, then our relationships are deepened and our hearts are opened to the possibility of love and understanding. Truly, when we give to others that which we most need, we find those needs of ours transmuted into something much more magnanimous and fulfilling than this little compliment or that symbol of love.<br />
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This generosity of spirit, this rising above our own particular requirements, this makes you a warrior for love.</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-16744087451494185752014-06-07T17:44:00.000+01:002018-09-01T11:17:09.579+01:00The Inbetween Times<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://3.bp.blogspot.com/-lXSQuhMwKHI/W4pnHIWAdHI/AAAAAAAACFI/nK7UCVmGZB80Zh2MJGnYbNbwMMdZmAuFACLcBGAs/s1600/good-karma-yoga.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="450" height="177" src="https://3.bp.blogspot.com/-lXSQuhMwKHI/W4pnHIWAdHI/AAAAAAAACFI/nK7UCVmGZB80Zh2MJGnYbNbwMMdZmAuFACLcBGAs/s320/good-karma-yoga.png" width="320" /></a></div>
I was asked a great question this week by a student brand new to yoga: how do we maintain a yoga practice in the time between our yoga class? It's a good question, particularly as most of us begin yoga with the idea that yoga asana (physical postures) is what it's all about.<br />
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Patanjali, of course, has already given us the answer: yoga is not a practice for an hour and a half, twice a week in the studio of your choice with a teacher you love, although you may well find your inspiration there and a sense of community amongst your fellow yogis; no, yoga is a practice for all of your life, on and off your mat, for every age and stage.<br />
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That's why the first two limbs of yoga are the <a href="https://www.blogger.com/We%20are%20like%20plants,%20who%20only%20need%20turn%20towards%20the%20sun%20and%20open%20our%20petals%20in%20order%20to%20bloom%20-%20we%20think%20we%20need%20to%20dig%20over%20the%20soil,%20remove%20all%20the%20weeds,%20prune%20our%20straggling%20leaves%20and%20find%20a%20cane%20to%20keep%20ourselves%20upright;%20that%20we%20need%20to%20perfect%20ourselves%20in%20order%20to%20be%20good%20enough%20for%20God%20-%20but%20all%20we%20need%20to%20do%20is%20let%20life%20do%20what%20it%20is%20already%20doing:%20opening%20us%20to%20our%20highest%20experience%20of%20life," target="_blank">Yamas</a> and <a href="http://oaktreeyogablog.blogspot.co.uk/2011/02/8-limbs-of-yoga-niyamas.html" target="_blank">Niyamas</a> - guidance on how to live well. Patanjali advises that if we are peaceful, honest, do not steal, have self-restraint and are not greedy, then we will find our burdens lifted and our path cleared of many complications; if we stay healthy, content, commit to our path, study and let go into the mystery, then we'll find ourselves moving forward with faith and living more skilfully.<br />
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These tenets provide the basis for all classical yoga practice, and appear in the Yoga Sutras before asana, breathing practice, or meditation. They are that important. And we practice them everywhere and all the time.<br />
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So, when you move in peace through your day, being grateful for what you have and mindful of how your actions and words impact the world; when you abstain from habits that take you away from feeling your physical best; when you remember all through your week that you are not in control of your life, but feel instead humble before the greatness of a world in which you are just one small part; when you constantly renew your commitment to your faith and its teachings and when you seek to live by those teachings and to delve into their deeper meaning; when you are forever grateful for the things you have in your life; when you take just enough and not one thing more and you consider the impact of everything you buy, consume and do on yourself, your wider community and the environment; when you do all of these things throughout every day, week, year... Then you are practising yoga and allowing your practice to mature in the fire of everyday life.<br />
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Being mindful of the commitment you have made to be your own most generous and vibrant self in the world is something that you can do all of the time, from the moment you get up to the second you fall asleep at night (even while you are asleep). <br />
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A weekly formal practise with your teacher is an opportunity to be stretched, to question, to receive comfort and be reassured - it is a wonderful thing to come together and be reminded of all the good things yoga has to offer. But in truth, there is nowhere that you need to go to do your practice; it is working its way into your life all of the time, as Patanjali says: <br />
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"For those who have an intense urge for Spirit and wisdom, it sits near them, waiting."</div>
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<span style="font-size: x-small;">Yoga Sutra I:21 </span></div>
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<span style="font-size: x-small;">Translated by Mukunda Stiles</span></div>
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It's in the inbetween times that the real work is done.</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-32866812765930302142014-05-22T12:44:00.002+01:002014-05-23T22:37:50.174+01:00An Undoing<div dir="ltr" style="text-align: left;" trbidi="on">
Undo all of the tension. Come to your mat, every day, every week; move and meditate and breathe in the way that you always should but rarely do. Be alive inside your body and luxuriate in that. Undo all of the tales you have told, all of the times you got angry or upset, the times you gossiped and were unkind, the hurts that still sting, the day that went wrong. Unwind all of the tightness that developed within, as your body and mind responded to your days.<br />
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Undo the tiredness, use your practice to refresh yourself, as though you could pop a descaling tablet in side yourself and watch it fizz away all those late nights, all that too-much stress, all that rushing, rushing, rushing about.<br />
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Undo the harshness, the struggle and the striving. The world can be a difficult place, you have had a lot to bear and you have done it with as much grace as possible. Your teenagers will harangue you, your toddlers press all of your buttons, your daily commute will test every ounce of patience you have, you have tried so hard to keep up. On your mat rediscover your gentleness, that inner softness which radiates outwards if you let it. In your practice vow not to let the hardness of the world work its way into how you live your life. Stay soft; stay true to that gentle heart of yours. There is such strength in gentleness.<br />
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Undo the limitations in your body and mind. You set your own restrictions - nobody else can do that - and if you are setting them, then you can expand them too. Broaden your ideas of who you are and what you can achieve and you will surprise yourself, every day, every week, on your mat and in your life.<br />
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Undo the tightness in your body and brain; stretch out your muscles, flex your mind, remember, as you move through your asana practice how strong you really are, in heart and in body. Move with grace and power, always a combination of those two elements, the surrender and the will; the acceptance and the dedication to move forward with your life, with your practice, in love. Leave aside the thoughts you might have about the way your body is - too fat, too ill, too injured, too stiff, too weak - you are you, here is your body, it works! There is a practice for every moment, for every season of living and there is a way of accepting it all, with gratitude.<br />
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Undo the sadness, the disappointment, the little knocks that life will give you. Release your own infinite sense of joy. Your feet on your mat, your arms stretching upwards, the way you can move this way and that; no, not like someone on YouTube or in a magazine, but just like you, how you are here, today and there is beauty in that simple thing, both inner and outer expressions of it. Sitting in meditation, you breathe and you watch your busy mind doing its busy thing and you remember that you are part of something much bigger, perfectly small and absolutely integral to that great and wonderful whole. You remember that your sadness will pass into that whole and that it will swallow it up gladly and let you move on.<br />
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Every day you do.<br />
And in yoga you undo.<br />
You undo all that you have done that stands in the way of true understanding: of your own beauty and rightness, your wholeness, your natural sense of peace, your love for yourself and for everything else. Yoga restores you to yourself and reminds you what is really important; it moves you towards confidence in and contentment with who you really are. <br />
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Yoga stops you from getting caught up in the net of who, why, when and how; it brings you, with gratitude, to the great, It Just Is.<br />
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The world doesn't need outstanding people doing brilliant things, although those people do exist and how wonderful they are; the world needs ordinary people doing ordinary things, but who smile and are quick to laugh, who see the good in other folk and who give their time to talk with strangers, who know how to care for themselves and therefore have so much to give. The world needs mothers and fathers, businessmen and waiters, shop-keepers and doctors, accountants and cab-drivers, nurses and office-workers who smile, who know how to show love, who are patient and kind. <br />
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The world needs people who know how to undo all of the difficulty and hurt, so that they don't get caught up in those things or let them dictate the way they move through the world. The world needs people who have the self-awareness to be kind in the face of another's impatience and generous in the face of someone else's bad mood.<br />
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If you ask me what humans are like, I answer that they are intrinsically kind, good, full of heart, but that some of them have been hurt and are afraid. Some of them don't know about yoga, so they stay hurt and afraid; they live their lives looking through the lens of hurt and afraid. In yoga we learn to process hurt and afraid and move on through to love and courage.<br />
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Yoga is the great undoing of all that stands between you and your best self.<br />
Yoga is a reminder, a blessing, a return. <br />
Yoga is a coming together and an understanding: it unites, even as it shows you how to stand your ground and be true to what you believe.<br />
Yoga gives you the strength to live your own life, unsullied by anyone else's ideas of what that should look like. It gives you the flexibility to adapt and recover when you meet trouble. <br />
Yoga brings courage - heart-strength.<br />
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Yoga is not magic - it does not give you things that you don't already have. All of these things existed within you on the day that you were born: you are peace; you have courage; you know joy; you are love. Yoga is simply a method for unpicking the web that you have stitched across your mind and heart that keeps you from knowing and believing this truth. <br />
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You are racing all over the hillside searching for a treasure that is buried in your own garden. Stop running and looking everywhere else; stand still and dig deep; everything you wish for is there.<br />
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Namaste.</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com2tag:blogger.com,1999:blog-6002103437564500408.post-52101195018433804502014-04-26T15:45:00.001+01:002014-04-26T15:45:30.825+01:00How to Listen to your Soul<div dir="ltr" style="text-align: left;" trbidi="on">
Go somewhere you find beautiful - the beach, an art gallery, the woods, your favourite part of your favourite city. You do not have to be alone; you can be with others, of course you can, but it might serve you to be alone. If the idea of being on your own frightens or discomfits you, you should definitely be on your own.<br />
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Walk and walk and look about you; stand for as long as you want to and stare at whatever catches your attention: a crack in the pavement, an image or piece of art that moves you, the sky, other people. It is important that you do not rush. And nobody should be expecting you. You must not put a deadline on your wanderings, nor should you have someone waiting for you at the other end of your journey - hearing your soul speak takes time and patience, so give yourself time. Listening to your soul move inside you takes silence and courage, so don't fool yourself that you are listening fully if you know that at your journey's end you will fill your mind with other people's voices.<br />
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Walk. Sit. Look. Eat. Drink. Write if you want to, but do not read; books are just inanimate versions of other people's voices and you will not hear your own voice if you continually overlay it with other people's words, thoughts and feelings.<br />
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Don't actively seek your soul's voice; it cannot be hunted down and found. Your soul's voice emerges when you are doing something else, when you are looking at the sky, or walking across the sand with the wind blowing in your face. Just put yourself in the right place with a certain level of quiet and wait. Make of yourself a blank canvas upon which your soul's voice will draw the colour and image.<br />
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All of us know for ourselves. The answers to our own questions are always waiting within. The rest of your life has already been planted within you, like a seed.<br />
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If there is fear, let there be fear - you are safe in your favourite place, let it be. There might be joy, or excitement, sadness or pain, just let it be. Your soul's voice cannot be heard above mental struggle, or above your efforts not to feel what you feel. Just walk, stop, look around, absorb what is.<br />
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Do it once.<br />
Do it again.<br />
Turn your ear inward as often as you can. Turn every dog walk into an opportunity to listen, every train journey, every delay. Learn how to live alongside your own true voice. It won't ever pretend you are what you are not; it won't ever be unkind to you. Which is not to say that your soul's voice will always be an easy listen - the truth you already know is not always comfortable to hear.<br />
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If you stop trampling all over your own soul with your intellect, your struggling, your self-judgment, then you will find it there waiting for you, saying, 'My dear, what took you so long?'</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-19588509615906847752014-04-22T10:45:00.001+01:002014-04-22T10:59:15.643+01:00The Trouble with Yoga<div dir="ltr" style="text-align: left;" trbidi="on">
"The trouble with yoga," she said, "Is that you see things clearly, you become calm, but then you notice the anger and the difficulty much more." <br />
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She has been practising for many years, a gentle, subtle and patient practice including pranayama, meditation, asana and yoga nidra; she hasn't fiddled around the edges of practice, like many of us do, leaping about like gymnasts for years until we finally get an inkling that something much more amazing and life-changing is going on than mere physical contortion, no, she has always been a serious and humble yoga student, dedicated and committed to a regular practice. But she is facing some difficulties in her life and when you have a serious yoga practice there's no escaping them, because in the stillness of yoga we see ourselves clearly. That's the trouble with yoga, she's right.<br />
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Yoga transforms people; it is alchemical. As a teacher it is my privilege to watch people reach the point of transformation and to bravely step towards it. If you practice yoga it will change you; always for the better, but not always without troubles. I have watched people learn to accommodate serious physical illness and injury; come to terms with mental illness; learn to accept themselves and therefore find love; move through relationship break-ups. I have watched people stumble towards self-understanding and make their first tentative moves towards truly valuing themselves and thus changing their lives. <br />
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People move towards transformation slowly and falteringly, periods of denial punctuated by moments of sometimes painful clarity; and when transformation seems to happen quickly, it is only that what is being observed is years of stored up transformative energy bursting forth in a blinding flash: suddenly someone changes job, alters their priorities, ends a relationship, or starts a new one, moves house, etc., etc., but in truth 'sudden' transformation has its basis in years of slowly moving towards understanding.<br />
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Patanjali tells us that our view of the world is coloured by our subjectivity, as the old Talmud saying has it, "We do not see the world as it is, but how we are", he counsels that we must clear our minds and our hearts so that we might see clearly and live better. He assures us that once we have cleared our minds, we will realise the truth of human life: all is one, separation is an illusion. Once we know this, we live better lives, we are happier, more fulfilled, kinder, more eager to serve.<br />
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I have a friend who says that yoga is "too quick" and I think I understand what she means; sometimes we don't feel ready to sit quietly with the maelstrom that whirls inside us; with the damage, the love, the joy and the hurt that we hold inside (it is a strange fact that sometimes it is as hard to sit with our own joy and sense of freedom as it is to sit with our pain). But we cannot live full lives if we do not learn to sit with the dark and light within, to encompass them both as part of ourselves and through doing so forgive ourselves for our weaknesses and know our strengths. Forgiveness and compassion must begin within our own hearts, for it is absolutely impossible to give those things to other people when we are unable to give them to ourselves.<br />
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When we delay the transformation that beckons, and all of us do this sometimes to a greater or lesser extent, then we live for that time within a false sense of comfort, as the Bhagavad Gita says, with pleasure that later brings pain; refusing to remove the sticking-plaster that we know must be pulled off at some point. But everybody does this sometimes. Transformation is very rarely easy.<br />
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Easter is a good time for considering transformation, whether or not you are a Christian, because the story of Easter tells us that we can all be born again and again, that this is one of the gifts of being human. I heard a Bishop's letter this weekend and in it he said, "Resurrection is not for the faint-hearted", I loved that phrase for the encouragement it gives (you are finding it difficult because it is difficult, don't blame yourself for that) and because it implies an immediacy to the story of Christ: resurrection is not just what happened in Christ's life, it is happening to you too.<br />
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This is the other trouble with yoga: transformation happens constantly and will continue throughout your life and your yoga practice; there will be no defining moment when everything becomes clear and you get it all right. It is more akin to stumbling towards the light on an uneven path with steep inclines, the occasional exhilarating summit (look how far you have come!) and moments of great loss, when you stand by the road lamenting that not so long ago the path was clear and you knew the direction in which you were headed. Sometimes a strong hand will draw you forward, at others you will be inching forward alone and in darkness.<br />
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So she is right, my student, this is the trouble with yoga: once you have experienced the peace that lives inside you as a naturally arising state, you ask why it is that you do not feel at peace more often. It is in seeking the answers to that question that the way rolls out beneath your feet and your own ever-evolving transformation begins.</div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-15612596012726753612014-04-11T16:55:00.001+01:002014-04-11T17:00:35.828+01:00Self Care<div dir="ltr" style="text-align: left;" trbidi="on">
I have a student who is quite ill at present, she has been suffering for some time now, but recently her illness has become more severe and it has begun to effect her life, what she is able to do with her time, her sleeping patterns and her mood. She is in a bad way.<br />
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"You are going to have to learn to look after yourself," I counselled, "And this can be very hard indeed for some people."<br />
"You mean be more selfish," she replied.<br />
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It was not what I meant at all, but it is not the first time that someone I teach has conflated selfishness with self care.<br />
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Being selfish is being egocentric, self-seeking, self-obsessed, self-serving and self-absorbed. Selfish people have nothing to give anybody, unless it in their own interest.<br />
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Self care is looking after yourself so that you can be vibrantly well, full of energy and good cheer. The consequence of being positively bursting with good health? Contentment certainly, freedom from pain, a more optimistic attitude and pursuant to this: patience, generosity, kindness. The world needs more of those things.<br />
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Self care, true self-care, is not getting yourself a manicure, or treating yourself to a bar of chocolate, it is not going to your favourite coffee shop for a cappuccino, or having an extra glass of wine. These things all have their place and may well be ways in which you treat yourself, but self care is something entirely different from a treat.<br />
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Self care is taking the time to truly understand what makes you tick; knowing which things keep you well and choosing them, so that you feel better, behave better and become a positive force in the world.<br />
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I'm not going to discuss here the reasons why we have learnt that self care is selfish, although I have some theories, as, no doubt, have you. What I care about more than understanding how and why we got into this sorry state, is ending it.<br />
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In many ways yoga is all about self care: Patanjali counsels us to purify and cleanse our bodies, to surround ourselves with positive people, to practice yoga regularly, diligently and with commitment, to learn how to breathe properly and how to be patient, how to have balance, how to be at peace.<br />
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The first stages of deep meditation (by which I mean an established and formal meditation practice) are all about learning discrimination. When you come to your yoga mat every day and sit in the same way and the same place at the same time, then you inevitably begin to notice yourself in much more subtle ways than you are used to. You begin to ask, Why are my shoulders tight today? Why is my breathing calmer than yesterday? What have I done in the last 24 hours to make myself so constricted inside? These questions lead you to self-discovery and transformation. <br />
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Even if you do not have a formal meditation practice (please keep trying), there are questions that you can ask yourself to help yourself along:<br />
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<li>what things in life fill you with joy?</li>
<li>what leeches you of energy?</li>
<li>which people make you feel better about yourself and more buoyant about life, which ones weigh you down?</li>
<li>what foods suit your constitution the best? How can you choose those foods more often?</li>
<li>why do you fall in to bad habits (smoking, using alcohol as a relaxant, using food for comfort rather than nourishment) and what can you do to spot these harmful patterns in advance?</li>
<li>have you been outside today? How does spending time outside improve your life?</li>
<li>what did you learn today? What was new?</li>
<li>do you sleep well and wake up feeling refreshed? Or do you sleep fitfully and wake up as tired as when you laid your head on your pillow the night before?</li>
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We all know crotchety people, short-tempered people, intolerant people, pessimistic people, if you are reading this blog and you practise yoga I'm guessing you don't want to be one of those. But it's hard to be generous and forgiving, kind and patient, to smile and share happiness when you feel ill, tense, tired and out of sorts. It is easier to be the person you hope to be when you are well, when you have slept a full 8 hours in peace, when you are physically fit and free of pain.<br />
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I'm not sure that we can ever hope to look after anyone else well and consistently, if we do not know how to look after ourselves; nor can we teach our children to treat themselves kindly if we do not show them that we are doing just that for ourselves ('Do as I say, not as I do' was never an effective way of teaching anybody anything).<br />
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My teacher, Mukunda, said that everywhere you look there are leaky buckets, people who are empty of energy and vigour, but that if you fill your bucket up, then your overflow goes into the buckets of those in need; thus when you fill your bucket up, you simultaneously help others to plug the holes in theirs. He said that you can positively change somebody's life forever by being kind to them.<br />
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This is how self care becomes an act of altruism, for it enables you unfailingly to give more generously of yourself, to more people, more often. It is time to unlearn the habit of not listening to what we need; it is time to rebrand self care in our minds, so that we do not allow negative associations with selfishness to interfere with our attempts to be more whole, more peaceful and more giving.<br />
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“Nobody can teach me who I am. You can describe parts of me, but who I am - and what I need - is something I have to find out myself.” </div>
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Chinua Achebe</div>
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Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0tag:blogger.com,1999:blog-6002103437564500408.post-6843673752389141852014-03-08T23:09:00.000+00:002014-03-08T23:09:34.568+00:00Light<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">"Let nothing dim the light that shines within"</span></div>
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<span style="font-family: inherit;">Maya Angelou</span></div>
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<span style="font-family: inherit;">I have been looking at this quote for a few months now; I wrote it up on a blackboard that I have in my kitchen. At first it appealed to me because Maya Angelou is such an inspiring person: ambitious, determined and full of heart, she has achieved so much with her life. I also liked it because the world can be such a difficult place in which to be bravely yourself; to believe in your own worth; and there are so many ways we have of hiding away, of feeling shy or unconfident, that is easy to lose a sense of ourselves as having an inner light, something within us that shines. </span>More recently I have understood that the greatest risk to that inner light is not the world or other people, but ourselves.<br />
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How often have you drawn back from smiling at a stranger in the street because you were afraid that they would think you were mad, or would not return your friendliness? Have you ever thought twice about approaching someone you thought was in need because you worried that their response might not be positive? Did you ever stay home instead of going out somewhere because you were too shy, or nervous to attend an event? Have you talked yourself out of something, anything, because it wasn't really worth it, or it was too expensive, or difficult, when the truth was that you didn't think <em>you</em> were worthy of it? I know that I have done all of these things.<br />
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Life gets complicated and words are such a blunt tool; people hurt us and sometimes we have been embarrassed or ashamed by the things that we have done and other people's response to them. We don't feel good enough or brave enough; it is always easier to believe the bad stuff we hear about ourselves than the good. Perhaps in response to all this we find a way to turn our light a little lower that we might not elicit the approbation of anyone, so that we don't stand out. <br />
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But you know how good it is when you come across someone whose inner light radiates freely; how nice it is when they shine their light on you. And your yoga practice, which helps you to remember you own beauty, is not complete unless you share it.<br />
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So I entreat you to turn on your lights full beam and to shine in the world and for everyone you meet. I tell you that it matters not one bit if people do not reciprocate, or even if they think you are a bit bonkers for going round with the light shining out of your face. Reciprocation is not the reason why we do it; the sun doesn't ask the moon to shine back on it, it just goes shining on regardless. </div>
Sarah Raspinhttp://www.blogger.com/profile/03862067399678323666noreply@blogger.com0